Terms of Use

By accessing or using The West 6 you agree to these terms. The programme is a self-management resource and is not a substitute for individual medical advice.

Use of the programme

Your access is for personal, non-commercial use. You may not redistribute, resell, or reproduce programme content without written permission.

Health disclaimer

Always consult a qualified healthcare professional before starting any new exercise programme, especially if you have a medical condition or are postnatal.

Intellectual property

All programme content is © Gemma West and may not be copied or shared without permission.